12 Workouts
A total of 12 strength and conditioning sessions, twice a week, designed to build a solid athletic foundation.
Spring Strength and Conditioning Program
Fredericton - from April 7th to May 15th 2025
Our Spring 2025 Strength and Conditioning Program is designed to build the foundation you need to hit the ground running this summer. Over the course of 12 sessions, held twice a week from April to May, athletes will focus on developing strength, speed, and endurance to prepare for more intense training in our summer program. This 6-week program will give you a competitive edge, setting you a step ahead of the competition as you build a solid foundation for long-term performance gains. Join us this spring and start your journey to peak performance.
Spots still available starting at
$300.00
Register Now
Sponsored by
Goals
- Build a Strong Foundation – Develop the strength, speed, and endurance necessary to excel in more advanced training.
- Enhance On-Ice Performance – Improve key athletic skills that directly translate to better performance on the ice.
- Increase Athletic Mobility – Focus on improving flexibility and range of motion to prevent injuries and boost overall performance.
- Develop Consistent Training Habits – Establish a regular workout routine to create lasting discipline and accountability.
- Prepare for Summer Training – Lay the groundwork for a more intense and focused summer program to accelerate long-term development.
Your Instructors
Tanner Somers
Head of Strength and Conditioning
What's Included
2 Assessments (Start and End)
Performance evaluations at the beginning and end of the program to track progress and identify areas for improvement.
TrainHeroic Profile
A personalized profile on TrainHeroic, where you can track workouts, monitor progress, and receive real-time feedback from our coaches.
Schedule
At registration select the group that best fits your schedule.
6:45 -
7:45 AM
7:45 AM
Group 1 - Monday
6:30 -
7:30 PM
7:30 PM
Group 1 - Wednesday
5:30 -
6:30 PM
6:30 PM
Group 2 - Tuesday
6:30 -
7:30 PM
7:30 PM
Group 2 - Thursday
We’ve Got You Covered
Interested but the times don’t quite fit? No worries! Just email colton@upfrontsports.ca, and we’ll do our best to accommodate your schedule and get you into the HPC twice a week.